Book Description

Following the #1 bestselling The Fast Diet, this fabulous cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. As revealed by Dr Michael Mosley in The Fast Diet, scientific trials have revealed that if you eat normally for five days a week but reduce your calorie intake for only two days, you will not only lose weight but potentially lower your risk of cancer, diabetes and other age-related diseases. The recipes here range from simple breakfasts to leisurely suppers and warming winter stews, all expertly balanced and calorie-counted by leading nutritionist Dr Sarah Schenker. Theres also a month of meal plans for men and women and Mimi Spencer, co-writer of The Fast Diet, offers a groundbreaking guide to following this diet in a safe, effective and sustainable way - you will never have to worry about planning your fast days again. There are plenty of encouraging tips - including kitchen cupboard essentials and a whole section of speedy meals that can be quickly made for those busier days. This book offers a wonderful companion guide to the groundbreaking Fast Diet, with recipes so delicious youll find yourself looking forward to your Fast Days. Youll lose weight, and enjoy doing it.

Book Details

ISBN	978-0-7303-1484-4
Author	Mimi Spencer, Sarah Schenker
Price	24.99
categoryid	1